Boiled egg sandwich Bread omelette
Ragi laddo (nuts, sesame, ghee jaggery) https://www.indianhealthyrecipes.com/ragi-ladoo/
https://www.prevention.com/food-nutrition/recipes/a24790179/low-carb-chickpea-waffles-recipe/
Overnight oats
Chia seed pudding
Sweet Potato With Nut Butter
chia with soy milk and crushed almonds to get closer to 15 grams